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Today
Week
Quarter
Fitness
Meals
Habit Breaker
Track what actually costs you — sleep, workouts, recovery, and momentum.
This week
Flexible budget · Fat Loss
Clean week
0 / 2 drinks used
2 remaining
No drinks logged this week
Log
History
Patterns
Settings
Log a drinking occasion
Date
Standard drinks
0.5
1
2
3
4
5
Occasion
Social
Work event
Stress relief
Just habit
Celebration
Other
After a workout
Workout tomorrow
Notes (optional)
▶ Add next-day impact data
Log occasion